Free Consultation

Our initial consult lasts for 45 minutes and can be conducted in-person or via telephone or video conferencing. You can discuss your concerns, learn more about program offerings and custom coaching plans and get answers to any questions you may have.

Coaching & Support

60 minutes each, via in-person, video conferencing, or telephone. Includes supplemental coaching materials and email or text support in between sessions. Customized to your timeframe.  

4 Session Package: $200

12 Session Package: $600

16 Session Package: $800

Includes Pantry Raid and 1 Hour Shopping Academy Session ($150 value). An excellent choice for optimal success in lifestyle change—can be extended to 24 session package if more time is needed.

24 Session Package: $1,200

Includes Pantry Raid and 1 Hour Shopping Academy Session ($150 value). Best choice for optimal success in lifestyle change!

Additional Services

Menu Planning: $50/hour

Menu planning and meal prepping are important for most people due to the fast lifestyles we have. Having healthy delicious meals ready to go can benefit your weight loss plan. I will introduce you to delicious food and show you ways that you can include your favorite foods into a healthy eating approach.  May include personal grocery shopping with me.

Shopping Academy: $50/hour

Together we'll go through your grocery store to discover all the great opportunities you have to go whole foods plant-based without changing stores! Add on specialty and health store shopping too, if you'd like a little more adventure. Works for online shopping as well.

Pantry Raid: $100/2 hours

Need help transitioning your kitchen to a whole foods plant-based lifestyle? In-home session for up to two hours to go through through your pantry and fridge to help set you up for success! Please note, it may be suggested that some items be donated or discarded. We'll work on organization and optimal storage techniques as well.