Posts tagged food
Ode To My Air Fryer

Dear Debbie Delicious,(aka my Dash compact Air Fryer),

I can’t believe I waited so long to establish a committed relationship with you. After being on the fence about buying an air fryer for a long time and even buying one and returning it because it just didn’t seem right, I finally met you. It was love at first sight wasn’t it? To date you are one of the best things to happen to me in 2019.  And I really can’t imagine how I previously lived without you.

Read More
Honor Your Feelings. Don't Eat Them.

You hear the phrase “Honor your feelings.” But what does that really mean? Honor. It’s a huge deal. It has a magnificent definition. To honor means to highly respect or to fulfill an obligation to. But do we really do that with our feelings? How many of us are taught that as adults we don’t need to feel?  Or we suppress our feelings and end up running for the junk food to fill the void?

No matter how powerless you feel over food and your feelings, it is possible to make a positive change. You can find healthier ways to deal with your emotions, learn to eat mindfully instead of mindlessly, regain control of your weight, and finally put a stop to emotional eating.  But first, let’s talk about feelings in general.

Read More