You hear the phrase “Honor your feelings.” But what does that really mean? Honor. It’s a huge deal. It has a magnificent definition. To honor means to highly respect or to fulfill an obligation to. But do we really do that with our feelings? How many of us are taught that as adults we don’t need to feel? Or we suppress our feelings and end up running for the junk food to fill the void?
No matter how powerless you feel over food and your feelings, it is possible to make a positive change. You can find healthier ways to deal with your emotions, learn to eat mindfully instead of mindlessly, regain control of your weight, and finally put a stop to emotional eating. But first, let’s talk about feelings in general.Read More